The Healing Touch: 5 Acupressure Points Every Woman Should Know
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The Healing Touch: 5 Acupressure Points Every Woman Should Know
Have you ever felt exhausted for no reason, emotionally overwhelmed, or like your body is out of rhythm?
According to Traditional Chinese Medicine, your body communicates through energy flow — and when that flow gets blocked, imbalance shows up as stress, pain, or hormonal changes.
The good news? You can bring your body back into harmony — just with your own hands.
Welcome to acupressure — an ancient, gentle practice that helps restore balance through touch.
1. SP6 – The Hormone Balancer
Located three fingers above the inner ankle bone.
Apply gentle pressure for 2–3 minutes every evening.
This point supports hormonal balance, reduces PMS symptoms, and calms the nervous system.
2. LI4 – The Tension Releaser
Found between your thumb and index finger.
Massage this spot whenever you feel tightness, headaches, or emotional pressure.
It helps release built-up tension and clears your mind.
3. LV3 – The Emotional Reset
On the top of your foot, between the big toe and the second toe.
Apply circular pressure to soothe irritability, frustration, or premenstrual mood swings.
It’s known as the “Gate of Harmony” — and for a reason.
4. PC6 – The Heart Calmer
Located three fingers below the wrist crease, in the center of your forearm.
This point helps with anxiety, nausea, and emotional overwhelm.
Perfect during stressful days or before sleep.
5. ST36 – The Energy Booster
Found about four fingers below the knee, slightly to the outside of the shinbone.
Stimulate this point to increase energy, strengthen immunity, and support digestion — ideal during fatigue or hormonal dips.
Final Note
Acupressure is your silent ally — no gadgets, no pills, just presence and touch.
Start with one point today, breathe deeply, and notice how your body begins to respond.
If you’d love to explore how acupressure blends with essential oils for deeper hormonal balance, download my free mini guide “Acupressure & Essential Oils for Women’s Wellness” — it’s a gentle step toward your calm, balanced self.