Stress & Anxiety Reset Toolkit – 7-Day Calm Routine, Acupressure, Aromatherapy & Breathing Guide

Stress & Anxiety Reset Toolkit — Your 7-Day Path to Calm, Clarity & Nervous-System Balance

If you’ve been feeling overwhelmed, on edge, or emotionally drained, this toolkit gives you a simple, science-inspired way to reset — in just a few minutes a day.
Designed for busy women who want calm without complicated routines, this guide brings together breathing techniques, acupressure, aromatherapy, and journaling into one gentle, easy-to-follow system.

Inside, you’ll find:

- How Stress Affects the Body — Understand what’s happening internally (without overwhelm).
- Breathing Reset Techniques — Fast, effective techniques that shift your nervous system within seconds.
- Acupressure Points for Emotional Relief — Step-by-step guidance with illustrations (Yin Tang, HT7, PC6, Shen Men).
- Aromatherapy Rituals — Morning uplift & evening calming practices using essential oils.
- Gentle Journaling Prompts — Emotional clarity without heavy processing.
- 7-Day Calm Routine — Your structured daily plan for grounding, softening, and resetting.
- On-the-Go Stress Resets — 90-second tools for real-life overwhelm.
- Final Encouragement — A closing page that supports consistency, not perfection.

This toolkit is designed to help you:

• calm your emotional responses

• soften physical tension

• regulate your breath

• create small daily rituals

• feel more grounded and steady

• understand your stress patterns

• reconnect with your inner calm

Everything inside is science-backed, clean, gentle, and beginner-friendly — no complicated terminology, and no medical claims.

Perfect for:
 - Women navigating stress, overwhelm, and busy schedules
 - Anyone needing emotional grounding tools Beginners in wellness, aromatherapy, or acupressure
 - Those seeking a simple but powerful 7-day reset

Digital Download — start your reset today.