Wellmony Sleep Shift™ — 14-Night Evening Wind-Down Experience

For the woman whose day ends, but her mind does not.

Sleep Shift is a premium 14-night digital wind-down experience that helps you close the day, reduce evening input, and create a personal night signal—without sleep scores, rigid bedtime rules, or pressure to fall asleep.

You cannot force sleep. You can make the evening easier to enter.

Each night guides you through a 5–8 minute sequence: close one open loop, lower one source of input, soften physical effort, and continue offline. The experience adapts to real evenings—late work, extra scrolling, changing schedules, and nights when a perfect routine is simply not realistic.

What you receive

• 14 guided evening wind-down rituals
• Five personalized Sleep Shift profiles
• Seven permanent 3-minute Sleep Shift Now flows
• Optional scent, warmth, light, sound, and texture cues
• One-minute guided pauses
• Open-loop and evening check-ins without sleep scoring
• Phone-down intervals and offline actions
• My Sleep Shift personal completion profile
• Lifetime access from phone, tablet, or computer

Designed for real evenings

Use Sleep Shift when work is still in your head, you keep remembering unfinished things, the room feels too stimulating, your body is tired but you still feel switched on, or trying to sleep has started feeling like another task.

There is no streak to protect and nothing to catch up on. Begin with the evening you have.

Important scope

Wellmony Sleep Shift provides general wellness, self-care education, and personal reflection. It does not diagnose, treat, cure, or prevent insomnia or any other medical condition and is not a substitute for professional healthcare. Persistent, severe, sudden, or concerning sleep problems, breathing interruptions, extreme daytime sleepiness, or safety concerns should be discussed with a qualified healthcare professional.

Aromatherapy is always optional. Never ingest essential oils or use them undiluted on skin. Consider ventilation, allergies, asthma, sensitivities, pregnancy, breastfeeding, children, pets, medications, and upcoming procedures.